7 Foods That Can Help Stop Diabetes
It’s no secret that diabetes is becoming more common in our society. If you’ve been diagnosed with diabetes, you may be wondering about the efficacy and side effects of insulin and if any natural foods can help you control blood sugar.
Type 2 diabetes affects the body’s ability to regulate blood sugar levels. Every cell in your body depends on a constant supply of sugar called glucose. Your body is very efficient in converting certain foods into glucose. However, if you’ve been diagnosed with diabetes, your cells may have difficulty absorbing this sugar.
However, ingesting foods that help your body naturally can minimize the number of pinpricks and injections you’ll need. That’s where insulin comes in. Insulin shuttles the simple sugars in your bloodstream throughout the body, ensuring that each cell is nourished.
Maintaining a healthy blood sugar level can partially prevent more severe effects of diabetes, such as loss of vision, slow healing, and kidney damage.
1. Cinnamon: Cinnamon is an aromatic spice made from the bark of the Cinnamomum family of trees. Cinnamon is a popular seasonal spice instantly recognizable for its rich, almost sweet flavor.
✓ Cinnamon has been discovered to be a potent blood sugar regulator in diabetics
✓ According to the American Diabetes Association, after 40 days of consecutive consumption, cinnamon lowers blood sugar levels. Sprinkling it on coffee is easy to do without changing your lifestyle. You might also find that you need less insulin or oral medications because of it.”
There are many ways to incorporate cinnamon into your diet. You can spice up oatmeal, chew on sugar-free gum or try the cinnamon variety. Cinnamon also helps you with memory which is excellent news since that’s something that tends to decline with age.
2. Ginseng: Ginseng decreases fasting and post-meal blood sugar levels, according to the eCAM study “Ginseng on Hyperglycemia: Effects and Mechanisms.”
✓ Researchers aren’t clear how ginseng protects pancreatic beta-cells, but many experts believe it does.
✓ Ginseng can be found in chewing gum and nutritional supplements, which you can add to
tea. Ginseng is a blood thinner, so use caution if you’re you are using blood thinners.
3. Broccoli: Broccoli dubbed a “wonder food,” has more chromium than any other readily available vegetable.
✓ Chromium has been shown in several trials to help regulate blood sugar levels. A single serving of broccoli provides 53% of the mineral’s Dietary Reference Intake.
4. Chia seeds: Chia seeds are high in fiber, which helps to keep blood sugar stable.
✓ Chia seeds are easy to implement into your diet. Because they have a mild flavor, you may use them in almost any recipe. Fiber also contains a lot of magnesium, good for sleep and nervous system function.
5. Peanuts: According to the Harvard School of Public Health, a few peanuts or a teaspoon of peanut butter in the morning can help regulate blood sugar.
✓ The glycemic index of peanuts is 14. Peanuts slowly release their sugar content into the body, keeping you satisfied and possibly preventing sugar cravings.
6. Avocado: Avocados can help people with type 2 diabetes reduce weight, lower cholesterol, and improve insulin sensitivity by adding them to their diet. vitamins, minerals, and heart-healthy fats abound in this creamy green fruit. While they are high in fat, the type of fat that assists persons with type 2 diabetes is beneficial.
7. Berries: Even if you have diabetes, you can include fresh berries in your diet. Blueberries, strawberries, blackberries, and raspberries all have a low glycemic index, which means they’re a fantastic source of fiber, vitamins, and antioxidants.
If you’re going to add many new items to your diet, do so one at a time. By incorporating these foods into your diet today, your blood sugar may drop, and you may be heading towards eliminating taking medication and insulin in the future. However, before making any significant dietary changes, ask your doctor. Also, be cautious of the possibility of food allergies if you’ve never tried them before.